Long hours at the office, busy day shuttling the kids around, or even leisurely time in the garden can cause tight muscles. No matter what your days looks like, taking time to address or prevent muscle tension through massage therapy can help bring physical and mental relief, allowing you to perform at your best. Regular massage sessions can reduce and even eliminate pain to prevent further injury.
There are a number of benefits offered by massage therapy:
*Stress Reduction *Pain Relief *Lower Blood Pressure
*Relieve Prenatal Discomfort *Remove Natural Toxins
*Increase Range of Motion *Enhanced Immune System
Riviera Beach Urgent Care, offers a number of different massages to fit your needs.
Traditional or Swedish massage
Primarily a relaxation massage using light to medium pressure using long smooth strokes in the direction of blood returning to the heart. In addition to full body relaxation, this type of massage increases oxygen blood levels and improves circulation and flexibility while releasing toxins from muscles.
Deep Tissue Massage
Similar to Swedish massage, targeting deep muscle to release chronic tension.
Targets specific muscle-tendon junctions subject to repetitive movements.
Reduce stress on weight-bearing joints, and muscle tension from normal discomforts experienced during pregnancy, such as back-aches, stiff neck, leg cramps, headaches and edema.
Aid blood circulation, combat depression, improve balance and flexibility, reduce the pain of arthritis, increase joint mobility, improve posture, and encourage overall well-being through the use of gentle pressure.
Trigger Point Therapy
Specific muscle points are targeted to relieve tension and pain elsewhere in the body.